Инфлуенсерките го споредуваат стомакот пред и за време на менструалниот циклус

За многу жени подуеноста на стомакот е еден од најнепријатните последици на менструалниот циклус и инфлуенсерките одлучија да ја прикажат реалната слика.

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Инфлуенсерките најчесто претставуваат лажна слика за својот живот на Инстаграм, но одвреме-навреме одлучуваат да бидат реални за одредени аспекти од него.

Овојпат тие отворено ја прикажаа разликата на стомакот на жените пред и за време на менструалниот циклус.

Подуеноста на стомакот во овој период е сосема нормална поради хормоналните промени кои резултираат со задржување на водата, но ги иритира жените.

„За мене менструалниот циклус е период на хаос, физички и ментално, и ми трае цела седмица“, отворено вели една од нив.

Фото-споредбите на инфлуенсерките:

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2 Days Difference ⁣⁣☝🏼The Pre-Menstrual Bloat 👉🏼 ⁣⁣ That week before our period known as PMS week (or for some who suffer with PMDD this week is worse) Our bodies change drastically due to an intense drop in hormones. ⁣⁣ ⁣⁣ We can feel extremely low in mood, energy and can bloat out a lot and this is due to:⁣⁣ ⁣⁣ 1. High Water Retention – A drop in progesterone causes the boy to retain water esp when we eat higher salted foods. ⁣⁣ ⁣ 2. Fat is used as a fuel causing a shift in how our bodies use carbs. This can cause further water retention and bloating. ⁣⁣ ⁣ 3. Increase in appetite due to low satiety levels and increased attention to higher calorie foods from the drop of Oestrogen. ⁣⁣ ⁣ 4. Increased Body Temperature and heart rate causing 2.5-10% increase in resting metabolic rate meaning we burn on average 100-300 more calories per day during this time. ⁣⁣ ⁣ 5. Higher levels of Fatigue and lacking in Energy which can mean we move less and out energy output is lower than normal. ⁣⁣ ⁣⁣ What to do?⁣⁣ ⁣⁣ 1. Try not to overindulge in carbs and aim for higher healthy fats during this time. ⁣⁣ ⁣ 2. Stick to maintenance calories rather than aiming for a large deficit so this can help keep hunger at bay and limit binging. ⁣⁣ ⁣ 3. Try not to focus all your energy and time thinking about it and remember this will pass in a few days time. ⁣⁣ ⁣ 4. Do not weigh yourself – chuck those damn scales away!⁣⁣ ⁣ 5. Try not to train any HIIT sessions and stick to low intensity workouts. Don’t aim for any personal bests and stick to moderate weight for 10-15 rep range. ⁣⁣ ⁣⁣ #periodbloat #bethebloat #periodproblems #periodtalk #bloating #bloatedbelly #bloated #menstrualcycle #cyclelife #hormones #happyhormones #FHA #PMS #PMDD #mindovermuscle #hormonal #amenorrhea #amenorrhearecovery #bloat #hormonalimbalance #reality #realitycheck #instareal #instavsreality

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Last week, after posting a photo of what I look like when I sit down…I was told that I should lose 5kg. The comment itself didn't really bother me…its been ages since I've looked at myself and thought I should lose weight! What bothers me is that this woman felt she had the right to tell me what's best for MY body because she is a "Dr."..that my body isn't healthy enough at the weight I'm at…all based on a photo I posted. She even took the time to explain, in detail, where I carried my fat…she needed everyone to know where I needed to lose weight. . It. Blew. Me. Away. . So here I am again…posting a little more reality for your feed. These two photos were taken less than an hour apart. One during my workout, the other after my post-workout meal and enjoying some coffee in comfy clothes. . I don't need to lose weight in either picture! . Your body will change shape throughout the day…As we change positions, as we slouch over, as we workout, as we eat! It will change throughout the month as well! As we menstruate, as we ovulate, as we enjoy the f*~k out of our Thanksgiving meal. IT'S OK! . So now, can I just say…we, as women, should focus on lifting each other up. Not to look at other women and pass judgment! Not to suggest that their belly hanging over their pants is an indicator of them being 10 lbs overweight. Love your body at every phase of its journey, and let's encourage others to do the same! . #realtalk #fitness #workoutoftheday #abs #noabs

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